YogaSol & Sol Therapies

YogaSol & Sol Therapies

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  • Our Nepali Retreats
    • Sept 2024 incl. Navaratri
    • Our Oct 2025 Trek incl. Diwali
    • Nepali Trek & Retreat FAQ’s

Feb 04 2019

Napali Retreat

Nepalsiningbowls

YogaSol has teamed up with “Nepali Singing Bowls” in Nepal to bring you an amazing opportunity to travel to Nepal, The Heart of the Himalaya.

Starting off in Kathmandu where we will visit Sacred sights and Temples of Both Shiva and Buddha. A place where worship and Yoga blend into a kaleidoscope of colour. The air heavy with Incense from prayer and devotion.
From the heady spiritual highs of Kathmandu we will embark a tourist bus through the Hills to Pokhara a Beautiful lakeside town of peace and serenity.
Here we will take a rowboat and glide across this tranquil lake for our first mini trek to The world Peace pagoda. You may choose to wait at the bottom of the hill and rest in the restaurant with beautiful views, or row to the Temple island and soak up the atmosphere.
The following day will be the festival Diwali! The festival of lights, where we can join in the festivities of Dancing, Rangoli Patterns, and Lamp lighting!
A festival to welcome the goddess to shine her light upon us for the upcoming year!
After our festivities we will adorn our walking shoes and start our 7 day trek.
Day 1 Drive to Kimche then Walk to Tadapani
Day 2 5-6 Hour Trek then stay overnight in Guest house. Option of Asana practice before Dinner and Philosophy Sat Sang after.
Day 3 Early morning rise for a 15 min walk to the lookout tower for magnificent views of Annapurna and Dhaulagiri Range, then Breakfast and set off for a 5-6 hour Trek.
Day 4 Walk to Lake Khayor with packed lunch, spend time here for Bowl session and Meditation. After walk back to Khopra Danda 7-8 hours in total
Day 5 Trek down 4 hours to Padwar. Time for Yin style Asana and Meditation
Day 6 Day at Hot Springs lay back and let the heat and sound of the bowls melt your muscles and mind.
Day 7 Drive back to Pokhara
Returning to Pokhara where you can book into one of many spas for massage and Ayurvedic treatments.
We will rest here a whole day before returning back to Kathmandu where we have another full day to Rest and Shop!
The following day. (Day 18) we will be heading to visit the tallest statue of Shiva in the world, and a wonderful local restaurant for traditional Dahl Bhat Every day will include Guided meditation practice as well as Asana and or Pranayama. There will be time along the way for massage and Bowl healing treatments as well as free time for silence and reflection.
You will have full support form both Noah and Claire if any assistance is needed during your stay.Total cost $3000 each (this may fluctuate pending on flights)
Cost includes:
Flights and transfers, Visa fees. All transport in Kathmandu and Pokhara, All accommodation. All Yoga, Meditation, Massage and Bowl Treatments performed by your guides and hosts.
All entrance fees to Temples are covered.A Deposit of $1500 to be made by May 1st 2019
The remainder due by September 20th 2019

Boarding your flight may be refused if your passport has less than six months of validity left. Please ensure your passport is valid for travel before committing to paying your deposit.

Refund policy
Deposit will cover flights and taxes.
Once Flights have been purchased, and secured there will be no Refund on Deposit

If paid in full, you will be refunded all minus Flights Taxes and Trekking costs…

Cost for children $2000 (this may fluctuate pending on flight fluctuations)
Cost include:
Flight transfers and Visa Fees. All transport and Temple entrance fees.
There is no charge for Trekking, Yoga, Meditation, or Massage for children.
If your child will need help walking on the trek we can help with arrangements for this but it is an extra cost.

What is not included in the costs
-Travel Insurance
-Food and Drink
-Shopping and any out of schedule activities you may choose to do including Zip Lining, paragliding etc
-Any extra treatments or classes in the spas or Yoga Studios in Kathmandu or Pokhara must be paid for by yourself.
-The Trek and Guides are included but you may choose to Tip our guides at your discretion.
-Any extra meditation or bowl healings performed by our guides will also need to be paid for by arrangement with them directly.

If you wish to make any extra donations to the orphanage that Yogasol has a relationship with we are happy to accept these during our visit also.

Limited to 15 People only. Deposit must be made to secure space.

21/10/19 – 08/11/19 Including Diwali  **This trip is now “SOLD OUT”**

19/02/20 – 11/03/20 Including Shivaratri and Holi

11/11/20 – 29/11/20 Including Diwali 

Please contact us for a more detailed Itinerary and break down of costs.
p: 07 3851 0860
m: 0406 692 891
e: yogaandmassage@gmail.com
or PM us on Facebook.

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Written by Claire · Categorized: Blog, Events

Sep 27 2018

Cert 3 Sound healing course

Learn through Exploration and Hands on practice, The ancient Himalayan Healing techniques of the Vibrational sound bowls.

You will learn on authentic hand crafted bowls from Nepal. With direct instruction from Yoga Sol’s Senior sound technician Noah Harris.

Included in this 4 week 30hr Certification course

The history and Alchemy of the bowls
The Chakras
Seed sounds
Mudras
Nardis
Marma points

4 sequences for personal healing sessions.
Sound bathing Techniques for group sessions
Massage techniques.
Hot bowl therapy
Basic meditation practice
Meditation leader skills
Daily Sound bath

Communication, Consultation skills.
Contra Indications
Benefits & side affects
Regulation, Cross infection control

Course cost $650
Payment plans upon request

With registration onto Sound Healing course receive the “Understanding the Chakras” Sister course
At only $43 usually $120.
This sister course is A Yoga Australia registered course with 6 cpe points to gain from attendance.

Authentic singing bowls available in Yoga Sols Shop,
Healing bowl and Sound bathing sets can be ordered and shipped direct from the Himalayan foundry.

Dates and times

17 & 18 November 9am – 230pm
24 November 9am – 230pm
1 & 2 December 9am – 230pm
8 December 9am – 230pm

Upon completion you will receive a Certificate level 3 in Sound and Vibrational Healing.
With Manuscript of course content.

You will also be invited to further your learning with Noahs Teachers in Nepalsinging bowls

Written by Claire · Categorized: Blog, Events

May 02 2018

Massage weekend workshop

Ever wanted to get real results for your home massage?
Well now you can learn some simple yet effective tricks to treat your family and friends with Massage therapy.
Yoga sol will be hosting
” An introduction to Massage Therapy”

Learn how to safely and effectively relieve Aches and Pains such as
Tension Headahes,
Stiff neck and shoulders
Lower back pain
Insomnia.
As well as helping with stress, anxiety and helping to increase family bonds through caring touch.

You will learn when it is safe to massage and who can receive massage.

Identify the many benefits of massage.

How to apply basic yet effective massage techniques to the back, neck shoulders and head.

You will be given
A whole back massage sequence.
A whole seated head, neck and shoulder sequence.

Run over 2 days Sat 26th May, Sun 27th may
Each session is 4 hours including lunch break.

What you need to bring.
Comfortable clothes.
4 towels.
Hand sanitiser
Lunch. (There is a coffee shop and convenience store close by)

We provide
Massage beds.
Oil or cream
Printed sequencing.

Investment
$275 1 person
$450 2 person

Sat 26 sun 27th May 14:00 – 18:00

About the facilitator
Claire Tierney has been working in the Massage and Yoga Industry for over 25 years.
She has trained people in massage since the late 1990s taking people into their careers in Massage Therapy.
She has worked with some big sporting names including working with the English premiereship soccer Teams and our very own NRL and AFL teams.
Claire is a big part of both the Yoga and Massage community in Brisbane and delivers her knowledge effortlessly and simply to create a relaxed and easy space for learning.

Please book online through Mindbody or call 0406692891

*Please note this workshop will not give you a qualification in Massage therapy or legally allow you to practice in a clinic*

Therapy room one
Therapy room one

Written by Claire · Categorized: Uncategorized

May 02 2018

Sound and Vibration healing with the signing bowl

An Incredibly indulgent 2 hour feature class presented to you by Noah & Claire.
Bringing their combined skills of
Sound Healing
Massage
Yoga
Meditation

You will experience a deeply Relaxing and Healing Feature class.
That will work on the entire spectrum of the subtle energies of our physical, emotional, and spiritual bodies.

“This class is hard to compare”

Limited to a max of 6 people to guarantee personal attention and individualised healing.

Book early as these classes will fill quickly.
Individual session $45 pp
Individual session $80 per couple
3 Session pack $125 pp
3 session pack $225 per couple

Book online on mindbody or call 0406692891

*Please note these sessions are not suitable for pregnant ladies or the chronically ill. We recommend a personal consultation for these people *

Written by Claire · Categorized: Blog, Events

Mar 23 2018

Mid year intake 400hr Level 1 Teacher Training

info day

Written by Claire · Categorized: Blog, Events

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