Gain an understanding of your body and of yogic principles. A slow informative class where you don’t need to touch your toes!
Candle Light Movement and Meditation
A slow meditative class with soft slow gentle movement, breath and guided visualisation, suitable for all abilities. Hot Towels Beautiful smells and all to the dancing light of Candles. Relax is the word for this class.
This is suitable for all abilities and bodies. This class will take you into Poses, Breath work, and Meditation. Also incorporating Karmic Yoga as all proceeds go to a Nepali Children’s home for children with disabilities.
Hatha Yoga is a Term used now for a General class. You will discover Yoga and all its aspects in this safe and rounded general Class. The Sanskrit word Hatha means Forceful and is actually the correct term used for all Asana or posture Yoga.
Iyengar Yoga (Sat Mornings Private Bookings through Camille)
Iyengar Yoga has its roots firmly connected to classical yoga, referencing clearly the source, the sage Patanjali.
With regards to the postures or asana, attention is given to alignment where the body parts are cued to connect properly to support safe extension of flexibility and a gradual strengthening process. The mind is immersed in the process and has no opportunity to wander, thus a meditative state is cultivated. Emotional fluctuations are calmed and mental stability naturalises over time with a dedicated practice. Each class has breathing (pranayama), meditation and relaxation embedded in the sequence for a challenging yet well-rounded and balanced session that will leave you feeling worked, spacious and relaxed.
Much like yoga, Qi Gong is an ancient practice of integrated posture, gentle movement, breath work, self massage, sound and focused intent. This practice originates from China, and is practiced with the intent of opening the flow of energy (Qi) within the meridian system used in Traditional Chinese Medicine to promote wellness and good health in mind, body and spirit.
A faster paced class to increase blood flow and build strength in the body. All abilities and fitness levels welcome.
Yoga Pilates Fusion
A beautiful blend of weights Therabands and Yoga Asana. With Pilates mat work for Great core and healthy body toning. A great way to sculpt and tone without injury and keeping to the Yogic path and practice.
A class designed and structured for each stage of Yoga. These classes start with a group share so we can develop a class to include the individual needs of each person attending.
A slow class where the floor based poses are held for 5 mins or more. This class is a time to find your Rest and Restore and move away from the stress of Flight or Flight. Held on the second Sat of each month