We’ve all heard of the benefits of meditation – reduced stress levels, improved concentration, lower blood pressure.
But why does it seem that Meditation is a chore, or that it is difficult to achieve the quiet silent mind we are told is required to be good at meditation.
What if meditation were as easy as thinking of something you loved to do and diving deep into that experience; as simple as drinking your favourite beverage or eating a sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself.
We all have a natural meditation style that fits us like a glove and all we need to do to reap the benefits of meditation is to find our own gateways.
In this six week course we will explore various ways into meditation and develop a practice that will have you looking forward to your meditation time, reaping the benefits of a fuller, richer life of wonder and delight.
Thursday July 13th to Thursday August 17th
Limited Numbers so bookings essentail.
6 weeks cost $120 Bring a friend for 1/2 price $180 for 2 people
Please Book online