Suitable for all stages of pregnancy.
A 6 weeks course for those new to yoga who wish to learn the foundational poses to get you ready for future classes.
Hatha Yoga is a Term used now for a General class. You will discover Yoga and all its aspects in this safe and rounded general Class.
The Sanskrit word Hatha means Forceful and is actually the correct term used for all Asana or posture Yoga.
As the word Yoga (Union) traditionally is the word used for Study, Meditation, Devotion, Chanting, Pranayama, and Asana.