Life got you feeling Topsy Turvey?
Claire will help you get to grips with basic inversions from downward dog to shoulder (Sarvangasana) and head (Sirsasana) stands in this one hour workshop.
11th of March from 4 pm-5 pm.
Cost $20 all class passes can be used
Inverted postures improve lymph and venous circulation.
They work the heart and boot the immune system. Increased blood supply to the endocrine glands at the throat is the reason why inversions are considered to be hormonal balancers.
As holding a position with a whole new relationship with gravity demands a certain steadiness of body and mind, inversions are calming poses.
Inversions let us see things from a different angle, they lessen tiredness and develop concentration.
Inversions quiet the mind and settle the system down.
This is a Great opportunity to get comfortable in these poses in a relaxed workshop enviroment so you can feel more comfortable to introduce them at the end of your class or home practice