What is Rolfing and how does it differ from Physio, Massage and Yoga?
Rolfing(R) Structural Integration is a whole body re-education programme, using a combination of bodywork and movement education to help you live more comfortably and move at optimal level in your body. It focuses on freeing and enhancing the fascia, and creating strength through length, rather than the muscular focus of some other modalities. This holistic approach helps your body accept and enjoy change both physically and emotionally.
Who is Rolfing for?
Everybody! Or at least everybody who is open to change habits to change results, and wants to feel more fluid in movement, to live with less pain and to feel more balanced and grounded.
What is Craniosacral balancing?
Cranio Sacral Balancing, sometimes called The Art of Touch, is a gentle scientific based bodywork which helps improve the function of our nervous system, reduces the negative effects of stress and trauma, strengthens resistance to disease and overall enhances our sense of wellbeing and our health.
How does it work?
Cranio Sacral Balancing uses our body’s innate ability and desire to heal, precisely and gently easing restrictions in bones, membranes and soft tissues, and calming and balancing the nervous system. It is
What conditions is it suitable for?
Craniosacral Therapy has been found to be effective for all ages and many unbalanced conditions including chronic pain, sensory processing disorders and memory loss. Craniosacral can also enhance thecreative work of artists, writers, performers, and students’ learning. Moms and babies, children, teens and adults benefit greatly from Craniosacral Therapy to restore the body to its best potential. Older people often find more energy and fluidity.
Everyone can benefit from Craniosacral Therapy, whether they would like to improve their existing Health, or need to create more ease and mobility, less pain or stress, recover from injury,trauma and/or balance the system.
Will we be getting a blend of all these modalities when we book to see you or do we book for the one we want?
You can request a specific modalities, or make an appointment for a 15 minute complementary consultation to discuss your own personal needs and to plan a specific treatment regime for you. My goal is to find the correct balance of resources to keep you at your optimum health.
How long is a session and how much will it cost?
Rolfing sessions for adults are approximately 75 minutes (90 for the initial visit if we have not met before). Cranio Sacral sessions for adults are usually 45 – 60 minutes. Exact times and prices can be obtained by calling Su on 0409 637 082 or emailing email@example.com.